Gooey Date Bites
- Nyla
- Mar 20, 2020
- 1 min read
Updated: Jul 27, 2020
Within a matter of minutes you could be relaxing, enjoying these tender delicacies. Here is a healthier spin on the ooey gooey caramel bars that are sure to leave you smiling! 😋

Ingredients
Medjool Dates
Preferred Nut butter
Additional Toppings- salt, nuts, chocolate
Method
Slice open the dates with your teeth or a knife and remove the seed.
If you keep your nut butter in the fridge, melt the nut butter in a microwave or stove top for a couple seconds.
Spread in the nut butter.
Add any additional toppings!
Freeze or enjoy right then!
Personal Notes and Tips
They are super gooey and caramel like if you place them in the freezer. Bonus - you can store them there for a long time!
As always, I inspire you to be creative and put your own little spin on these bites. Some ideas are to sprinkle some chopped nuts or salt flakes on top, dip it in or drizzle on melted chocolate, or hide a sneaky little roasted nut inside!
This Recipe is From
Please follow her on Instagram @earthyandy
Feel free to post a picture of you making these delicious treats and tag us! 🤗 @naturallynyla

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