Refreshing Green Smoothies

Here are some of my favorite green smoothie combinations. They are a great way to have a delicious sweet smoothie but also eat your greens. Now who could ever image that such thing was possible!

Recently I have been having a green smoothie every day with a scoop of homemade nut butter, and may I say, I absolutely love it! Definitely has the power to lift your spirits and leave you feeling healthy and energized for the rest of your day! 😉

Summer Refresher

Ingredients

• Banana

• Frozen Mango

• 1-2 leaves Kale, destemmed

• 1 small Cucumber, or break off a piece of a large cucumber

• 10+ Mint leaves

• Lemon juice

• Ice

• Spalsh of Water or Coconut water

My Go-To Smoothie

Ingredients

• Banana (fresh or frozen)

• Handful of spinach

• 1-2 leaves of kale, destemmed

• Splash of non-dairy milk

• Ice

• Scoop of Tropeaka Lean Protein Vanilla

• Dash of Tropeaka Superfood Greens + D

For the Love of Mango

This is the same as My Go-To Smoothie but instead of a banana use frozen mango!

Personal Notes and Tips

• If you want a more filling smoothie and want to add some healthy fat, you can always blend in some nuts, nut butter, non-dairy yogurt, or what I like to do is actually sprinkle some nuts into my smoothie. I'm weird and I like to drink my smoothies with a spoon no matter the consistency, so the nuts add a nice sweet and salty taste as well as a crunch!

• If you are craving a sweeter smoothie, add in some dates or agave.

• I understand that not everyone has Tropeaka protein powder (although I recommend investing in some if you can) or a protein powder that they like the taste of. I almost always add some of the protein powder which has a little sweetness to it, so if you don't have that then I would recommend adding in some dates or agave and some vanilla extract for a sweeter smoothie with the vanilla flavor.

Feel free to post a picture on Instagram and tag me! 😊 @naturallynyla